Breathwork & Yoga Workshops

Experience The Ultimate Mind-Body Journey

Join us for transformative sessions of 9D Breathwork and Yoga Flow

Whether you’re a seasoned practitioner or a new explorer, immerse yourself in a holistic journey that combines the fluid movement of yoga and the power of breathwork to elevate your mind, body and spirit.

What to expect in Yoga Flow

Our session will guide you through dynamic sequences designed to enhance flexibility, strength and balance, while fostering a deep connection between breath and movement.

What to expect in 9D Breathwork

A deeply immersive practice that utilises conscious breathing techniques to access higher states of consciousness, release energetic blockages and unlock profound healing with the body.

Cost

These workshops usually last three hours and cost £65 per person.

Next Workshop

12-3pm on Sunday 7 April 2024 at Fringe Yoga Studio, Thornwood, Essex, CM16 6LY.

Book Now

“The breathwork session felt a bit like magic”

Sandra Bickmore Just Breathe & Sarah Simply Yoga

Spaces are limited.

For more information and to reserve your spot for an afternoon of self-discovery and renewal, please contact:

Sandra: 07545 424760 or info:pikaiapilates.com

Sarah: 07970 199815 or info@sarahsimplyyoga.com

Get In Touch

“I’ve tried a lot of therapy modalities, but the 9D breathwork journey was one of the most profound experiences I’ve had. I can’t even explain how much has shifted.”