Personal Training

Reformer Pilates Personal Training

Our boutique studio in Woodford Green has evolved into a Reformer Personal Training space, offering a more personalised and flexible way to experience Pilates.

Each session is privately booked and fully tailored to your goals – whether you prefer to train one-to-one or bring along up to three friends to share the experience.

You’ll enjoy expert-guided Reformer sessions in a calm, supportive environment, designed to help you build strength, improve posture and reconnect with your body at your own pace.

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Personal Training is also available via Zoom

Our Trainers

Owner and instructor Sandra Bickmore opened her first personal training studio ‘CoreFit Pilates Repton Park’ in 2003. Sandra has over 20 years experience in her field and has been a certified Pilates practitioner since 2000, training extensively with MK Pilates. She is also a certified Dynamic yoga teacher training with Godfrey Deveroux Booty barre with Tracey Mallet a fully qualified gym and personal trainer She has worked in many top gyms across London and Essex, specialising in core strength and focusing on Pilates and Pilates Reformers. With a Love of teaching Dynamic Yoga. Sandra’s passion for Pilates started back in 2000 when she started to developed a true understanding for the importance of core stability when exercising and during everyday life.

Rhys Maxwell is an experienced personal trainer with a special interest in Pilates and Garuda training with James D’Silva. He graduated in 2012 with a degree in Sports and Exercise Science. Rhys has combined his love for sport and teaching to become a tailored personal trainer for each of his clients. His clientele consists of varied ability and age groups, including professional athletes.
Reformer Pilates, Strength and Conditioning, HIIT and Garuda are an integral part of his training routine. Rhys ensures emphasis is made on the correct technique and body alignment. ‘It’s not what you do, it’s how you do it which gets the desired result.’

Training with Rhys is a unique, holistic and enjoyable experience. He is an inspiring teacher and loves watching his clients learn and improve, not only physically but mentally. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

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Sandra Bickmore

What our customers say...

Sandra came to our office and hosted a 9D Breathwork journey for a group of our team. The feedback from every one of them has been amazing and looking at the data from the ones with fitness trackers, there was a marked effect. They are all eagerly asking when the next session will be.

Georgina from First Mile

Sandra is super knowledgeable in her field. Understands everything about the way your body should move. Thanks Sandra, I will be recommending you to all family and friends, Who want to know more about their bodies X

Brook Street Wilson

Sandra had come highly recommend for pilates. I was very nervous attending my first class but I totally fell in love with it. Sandra is not just an excellent instructor; she has bundles of patience and is very warm and caring. I have now booked in one to one sessions, and I’m thoroughly enjoying every…

Harinder Dhillon

Sandra has worked a complete miracle. I found her one to one sessions something to look forward to, her treatment room is relaxing and inviting, her knowledge of the physical anatomy is outstanding, she also offers a spiritual approach which creates an aura of wellbeing. You leave Sandra’s practice feeling that your money has been…

Belinda Stokes

Sandra’s ability to both impart knowledge in her specialist areas of Pilates, body posture, body awareness, injury avoidance and rehab along with cardio, yoga and general mindfulness is second to none. The positive impact on my physical, mental and spiritual well-being, through training with her is difficult to put down into words.

Personal Training

Reformer Pilates Personal Training